Trailer for the Film on Dr. Ken Cooper, Father of Aerobics and Modern Day Preventive Medicine, which we are currently on.
See how you stand up in fitness in the Cooper 12 minute run which is an international standard.
More information on Better Health at Lower Costs is available at www.globalbetterhealth.org.
In Finland which mandates the 12 minute run test in schools, seniors are not running as much as thr decades pass.